About Me
I began practicing yoga about 25 years ago – to try something different from "feeling the burn" of the aerobics classes of the day. Little did I know that this would send me on a never-ending journey of physical, mental and spiritual challenges.

Discovering that yoga wasn’t just another gym class and, realising that practising yoga regularly was beneficial on every level, I wanted to share this with others.

I began my British Wheel of Yoga teacher training in 2013 and now teach a range of clients – from people who have never set foot anywhere near a yoga mat, to those who have their own regular practice. I am fully insured and teach private students as well as my own group classes, open to all. I also teach gym classes and corporate classes.

I am dedicated to furthering my understanding and knowledge of this amazing ancient practice, which has enhanced my life. I am continuing my studies for a BWYQ Level 4 Diploma in teaching yoga with the British Wheel of Yoga. I also participate in regular workshops with some of the world’s best teachers, including Jason Crandell, Howard Napper, Tara Styles and Peter Blackaby.

To find out find out more, email yoga-for-everyone direct.

Sit & Meditate

The Yoga Class

These yoga classes are designed for all levels, including beginners, concentrating on breath, movement, and alignment.

What do I to wear to a yoga class?
Comfortable clothing you can move around in. A sweatshirt or fleece and socks for warmth during relaxation. Ideally, we practice barefoot.

What should I bring to a yoga class? A yoga mat if you have one (some available at class), a small blanket and water.

What to expect at a yoga class:

Basic breathing exercises: helps calm the mind, helps you focus and prepare for your class.

Warm-up session: to warm and mobilise joints and muscles.

Postures: dynamic (moving in and out with the breath), or static (held for up to 30 seconds).

Counter poses: work the opposite areas of the previous poses, and provide a balance to the overall practice.

Relaxation: a guided practice that allows the body and mind to relax.

Make time for yourself and find out what yoga can do for you! For more information contact Yoga-For-Everyone today!

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